Marathon Blog  Part 5. Saturday 18th February. It was all going so well! I’ve been managing to run regularly and I’ve been gradually increasing my mileage and then this last week I’ve not managed to run much at Learn more

Saturday 9th February. 38 miles this week of just steady runs. I ran 9 miles on Sunday followed by another 6 after work on Monday. I set out in -3 degrees C on Wednesday morning really just planning Learn more

Saturday 4th February. 12 Weeks to go! It’s been quite a tough week this week. I’ve run just over 30 miles this week, not much more than last week but feel they have been quality sessions. Training schedules Learn more

  Marathon Blog Part 2 Saturday 28th January. 13 weeks to go before race day! It’s been a good week of training this week. I managed to clock up 29 miles, including one just under 14 miles. However, Learn more

I have just completed an Msc module in acupuncture so thought I might answer a few questions for anyone thinking about having treatment. So what is acupuncture? Acupuncture is the application of very fine needles into the body Learn more

If you are lucky enough to be going skiing this year, have you really made the effort to get properly fit?  A skiing holiday, whether you are a novice or an old hand is great fun, but you Learn more

Marathon 2012 I did my first marathon in 2010 which was the Snowdonia Marathon. It was a great experience, in spite of wind, rain and hail and a few hills and I was pleased with my time of Learn more

Suffering from breathlessness or have other breathing difficulties? Debra Webb is our new respiratory therapist.

Can’t make it to the clinic during the week? We are now open on Saturday mornings.

Got an iPhone? Now you can download our very own App to help you exercise your lower back.