Marathon Blog Part 2 Saturday 28th January. 13 weeks to go before race day! It’s been a good week of training this week. I managed to clock up 29 miles, including one just under 14 miles. However, Learn more
I have just completed an Msc module in acupuncture so thought I might answer a few questions for anyone thinking about having treatment. So what is acupuncture? Acupuncture is the application of very fine needles into the body Learn more
If you are lucky enough to be going skiing this year, have you really made the effort to get properly fit? A skiing holiday, whether you are a novice or an old hand is great fun, but you Learn more
Marathon 2012 I did my first marathon in 2010 which was the Snowdonia Marathon. It was a great experience, in spite of wind, rain and hail and a few hills and I was pleased with my time of Learn more
Suffering from breathlessness or have other breathing difficulties? Debra Webb is our new respiratory therapist.
Can’t make it to the clinic during the week? We are now open on Saturday mornings.
Got an iPhone? Now you can download our very own App to help you exercise your lower back.
Katie Copeland online has a new look. Find out more about our website redesign, our new video and all of the photos that appear on our website.
Final Marathon Blog. Tuesday 1st May The week leading up to the marathon, what a week it was! Unusually I had a series of migraines and then on Friday and Saturday just didn’t feel well at all. I Learn more
Sunday 22nd April One more week to go before the Greater Manchester Marathon. No more need for really long runs now, in fact this last week of training has been very low on mileage. I ran with Learn more
Marathon Blog Part 9 Three more weeks of training done! I’ve had more limited time over this last 3 weeks but I think most of my runs have been quality runs. If I’ve only had time to run Learn more